Home/What we help with/Gut health, IBS + reflux
Bloating, pain, urgency and unpredictable symptoms make eating stressful. Our gut health and IBS dietitians help you find your triggers and get comfortable around food again.
It's not about cutting out everything or guessing what's wrong. It's about understanding your symptoms, finding your triggers, and creating a plan that helps you feel comfortable around food.
Get a free 15 minute consult
A short call with one of our dietitians, not admin, to hear what is going on and work out the best way to help.
An hour with your dietitian to go through your health, your habits and what you're actually after.
Simple changes that fit your life, not a meal plan you'll give up on by Wednesday.
We stick with you and adjust as you go, so the changes actually last.
Living with gut symptoms does not mean your meals have to be boring or restrictive. We help you find the foods that work for your body.
Gut health isn't about following perfect rules. It's about learning what works for your body and building a way of eating that feels manageable.
No confusing nutrition advice or unnecessary restrictions. Simple strategies that fit your lifestyle.
Everything is tailored to your symptoms, your goals and your everyday routine.
We build simple habits that are easy to maintain long term.
Friendly, judgement-free guidance whenever you need it.
Every one is an Accredited Practising Dietitian, each with their own areas of interest, from paediatric feeding to bariatric surgery support.
After many years of struggling to eat well while managing my health conditions, I finally found the consistent support I needed. The knowledge, guidance, and genuine encouragement I received made a real difference to my health and confidence.
ChrisThey have challenged and encouraged me in the best possible ways. They’re fantastic at providing genuine and realistic weight management solutions and advice. I’ve truly learned so much and am very grateful for the support.
SonyaEbony is very professional and an expert when it comes to diet. She is friendly and makes time to ensure you know the way forward. She makes it easy to transition to eating healthier, what to look for and how to avoid spending time looking at labels or stressing about food.
ToniFrom our first session, Jakarta took the time to understand my health, lifestyle, and goals rather than offering a one-size-fits-all approach. What has impressed me most is her ability to make it all practical and achievable. I’m eating healthy now and actually enjoying it!
GraemeA great dietitian doesn’t just tell you what to eat - they educate, empower, and build a partnership that supports long-term health. Jakarta exemplifies all these qualities! I highly recommend her to anyone looking for expert guidance delivered with empathy, and care.
KatieChloe has been an excellent support person as my dietitian. Her advice is always helpful, she is very knowledgeable, and provides a very comfortable and welcoming environment to discuss various health and dietary matters. Thanks for all your amazing support.
DarrenHave found Tionie fun and easy to deal with regarding my dietary needs. Her advice has helped me a lot to overcome and understand old habits. I would thoroughly recommend this service for anyone curious about or with specific dietary needs.
NathanWorking with my dietitian Elle has been a turning point in my health journey. Her support, knowledge, and encouragement have helped me build healthier habits that are realistic and sustainable. I feel more confident making positive choices for my health.
JenGabby and the team have been awesome. Very helpful, supportive, friendly and knowledgeable. I always leave full of encouragement and know that any help needed is only a phone call or email away. Thanks for everything.
JohnYes. We work with a lot of people living with IBS and can help identify potential food triggers, manage symptoms and build a nutrition plan that fits your lifestyle.
A short-term approach that may help reduce bloating, abdominal pain and altered bowel habits in people with IBS. We guide you through each stage safely, including reintroduction, to find your individual triggers.
Not necessarily. Some people notice gluten-containing foods trigger symptoms, but it's often other carbohydrates called FODMAPs that are responsible. We work out what is affecting your digestion before recommending any restriction.
Bloating has many causes, including food intolerances, eating habits, fibre intake and digestive conditions. We identify what is contributing to your symptoms and build practical strategies from there.
Everyone is different. Some people notice improvements within a few weeks, others need longer depending on their symptoms and any underlying condition. We keep adjusting your plan as things improve.
Not to book privately, you can call or fill in the form yourself. You do need a referral from your GP if you are using Medicare or DVA, and we can tell you what to ask for.
A short call with a dietitian, not admin, to work out whether we can help before you book anything. Monday to Friday, 7:00am to 6:00pm.