Home/What we help with/Weight loss
Our dietitians help you lose weight in a realistic, sustainable way that does not feel like a grind, and does not mean cutting out everything you enjoy.
It's not about starving yourself or cutting out everything you enjoy. It's about building healthy habits, understanding what works for your body, and creating a plan you can actually stick to.
Get a free 15 minute consult
A short call with one of our dietitians, not admin, to hear what is going on and work out the best way to help.
An hour with your dietitian to go through your health, your habits and what you're actually after.
Simple changes that fit your life, not a meal plan you'll give up on by Wednesday.
We stick with you and adjust as you go, so the changes actually last.
There is no perfect diet for losing weight. We help you build eating habits that fit your routine and your favourite foods.
Healthy eating isn't about being perfect. It's about a way of living that helps you feel your best without guilt, restriction or overwhelm.
No fad diets or confusing food rules. Simple, realistic strategies that fit your routine.
Everything is designed around your goals, preferences and routine.
We focus on habits that are easy to maintain as life changes.
Friendly, judgement-free guidance to keep you motivated.
Every one is an Accredited Practising Dietitian, each with their own areas of interest, from paediatric feeding to bariatric surgery support.
After many years of struggling to eat well while managing my health conditions, I finally found the consistent support I needed. The knowledge, guidance, and genuine encouragement I received made a real difference to my health and confidence.
ChrisThey have challenged and encouraged me in the best possible ways. They’re fantastic at providing genuine and realistic weight management solutions and advice. I’ve truly learned so much and am very grateful for the support.
SonyaEbony is very professional and an expert when it comes to diet. She is friendly and makes time to ensure you know the way forward. She makes it easy to transition to eating healthier, what to look for and how to avoid spending time looking at labels or stressing about food.
ToniFrom our first session, Jakarta took the time to understand my health, lifestyle, and goals rather than offering a one-size-fits-all approach. What has impressed me most is her ability to make it all practical and achievable. I’m eating healthy now and actually enjoying it!
GraemeA great dietitian doesn’t just tell you what to eat - they educate, empower, and build a partnership that supports long-term health. Jakarta exemplifies all these qualities! I highly recommend her to anyone looking for expert guidance delivered with empathy, and care.
KatieChloe has been an excellent support person as my dietitian. Her advice is always helpful, she is very knowledgeable, and provides a very comfortable and welcoming environment to discuss various health and dietary matters. Thanks for all your amazing support.
DarrenHave found Tionie fun and easy to deal with regarding my dietary needs. Her advice has helped me a lot to overcome and understand old habits. I would thoroughly recommend this service for anyone curious about or with specific dietary needs.
NathanWorking with my dietitian Elle has been a turning point in my health journey. Her support, knowledge, and encouragement have helped me build healthier habits that are realistic and sustainable. I feel more confident making positive choices for my health.
JenGabby and the team have been awesome. Very helpful, supportive, friendly and knowledgeable. I always leave full of encouragement and know that any help needed is only a phone call or email away. Thanks for everything.
JohnYes. We build a realistic approach around your eating habits, lifestyle and goals. Rather than a restrictive diet, we focus on practical changes that support long-term progress.
Dietitians are university-qualified health professionals who give evidence-based nutrition advice, and the title is protected. Every one of our team is an Accredited Practising Dietitian.
No. Healthy weight loss does not mean cutting out the food you enjoy. We help you find a balanced approach that still makes room for your favourite meals.
Everyone is different. We build a realistic plan that supports steady, sustainable progress rather than a number by a date.
Yes. Meet with your dietitian online from anywhere in Australia.
Not to book privately, you can call or fill in the form yourself. You do need a referral from your GP if you are using Medicare or DVA, and we can tell you what to ask for.
A short call with a dietitian, not admin, to work out whether we can help before you book anything. Monday to Friday, 7:00am to 6:00pm.