Home/What we help with/Weight gain + malnutrition
Putting on weight is not always as simple as eating more. A low appetite, a fast metabolism or a health condition can make healthy weight gain harder than it should be.
Whether your goal is building muscle, recovering after illness or reaching a healthier weight, we build an eating plan that works with your lifestyle rather than against your appetite.
Get a free 15 minute consult
A short call with one of our dietitians, not admin, to hear what is going on and work out the best way to help.
An hour with your dietitian to go through your health, your habits and what you're actually after.
Simple changes that fit your life, not a meal plan you'll give up on by Wednesday.
We stick with you and adjust as you go, so the changes actually last.
Putting on weight does not mean changing everything you eat. We add nourishing, energy-rich food that fits naturally into your routine.
Healthy weight gain isn't about eating as much as possible. It's about giving your body the nutrition it needs to support your health and energy.
Simple advice that fits your daily routine. No unnecessary rules or complicated meal plans.
Every plan is tailored to your goals, your appetite and your lifestyle.
We focus on habits that are easy to maintain long term.
Friendly, judgement-free guidance whenever you need it most.
Every one is an Accredited Practising Dietitian, each with their own areas of interest, from paediatric feeding to bariatric surgery support.
After many years of struggling to eat well while managing my health conditions, I finally found the consistent support I needed. The knowledge, guidance, and genuine encouragement I received made a real difference to my health and confidence.
ChrisThey have challenged and encouraged me in the best possible ways. They’re fantastic at providing genuine and realistic weight management solutions and advice. I’ve truly learned so much and am very grateful for the support.
SonyaEbony is very professional and an expert when it comes to diet. She is friendly and makes time to ensure you know the way forward. She makes it easy to transition to eating healthier, what to look for and how to avoid spending time looking at labels or stressing about food.
ToniFrom our first session, Jakarta took the time to understand my health, lifestyle, and goals rather than offering a one-size-fits-all approach. What has impressed me most is her ability to make it all practical and achievable. I’m eating healthy now and actually enjoying it!
GraemeA great dietitian doesn’t just tell you what to eat - they educate, empower, and build a partnership that supports long-term health. Jakarta exemplifies all these qualities! I highly recommend her to anyone looking for expert guidance delivered with empathy, and care.
KatieChloe has been an excellent support person as my dietitian. Her advice is always helpful, she is very knowledgeable, and provides a very comfortable and welcoming environment to discuss various health and dietary matters. Thanks for all your amazing support.
DarrenHave found Tionie fun and easy to deal with regarding my dietary needs. Her advice has helped me a lot to overcome and understand old habits. I would thoroughly recommend this service for anyone curious about or with specific dietary needs.
NathanWorking with my dietitian Elle has been a turning point in my health journey. Her support, knowledge, and encouragement have helped me build healthier habits that are realistic and sustainable. I feel more confident making positive choices for my health.
JenGabby and the team have been awesome. Very helpful, supportive, friendly and knowledgeable. I always leave full of encouragement and know that any help needed is only a phone call or email away. Thanks for everything.
JohnYes. We build a personalised plan to help you gain weight at a healthy, sustainable pace while supporting your overall health.
We focus on nutritious, energy-dense foods that provide the calories, protein and nutrients your body needs, rather than relying on highly processed food.
Yes. We can help you optimise your nutrition to support muscle growth, strength and recovery alongside your training.
That is one of the most common reasons people come to us. We work on getting more nutrition into smaller volumes, so eating feels manageable rather than a chore.
Yes. Meet with your dietitian online from anywhere in Australia.
Not to book privately, you can call or fill in the form yourself. You do need a referral from your GP if you are using Medicare or DVA, and we can tell you what to ask for.
A short call with a dietitian, not admin, to work out whether we can help before you book anything. Monday to Friday, 7:00am to 6:00pm.