Home/What we help with/Plant based eating
Our plant-based dietitians cut through the conflicting advice with practical guidance that helps you eat well, meet your nutrition needs and enjoy a balanced plant-based lifestyle.
Getting the right nutrition on a vegan diet can feel confusing. With so much conflicting advice out there, it is easy to lose confidence in what your body actually needs.
Get a free 15 minute consult
A short call with one of our dietitians, not admin, to hear what is going on and work out the best way to help.
An hour with your dietitian to go through your health, your habits and what you're actually after.
Simple changes that fit your life, not a meal plan you'll give up on by Wednesday.
We stick with you and adjust as you go, so the changes actually last.
A lot of people think eating vegan is expensive, complicated or means missing out. It is none of those things.
Eating well isn't about chasing perfection. It's about habits you enjoy, while making sure your body gets the nutrients it needs.
Healthy eating should feel simple and achievable. Strategies that work in the real world.
Every plan is designed around your goals, lifestyle and food preferences.
A balanced vegan diet should feel easy to maintain, so we build habits that last.
Ongoing support to answer questions and keep you confident at every step.
Every one is an Accredited Practising Dietitian, each with their own areas of interest, from paediatric feeding to bariatric surgery support.
After many years of struggling to eat well while managing my health conditions, I finally found the consistent support I needed. The knowledge, guidance, and genuine encouragement I received made a real difference to my health and confidence.
ChrisThey have challenged and encouraged me in the best possible ways. They’re fantastic at providing genuine and realistic weight management solutions and advice. I’ve truly learned so much and am very grateful for the support.
SonyaEbony is very professional and an expert when it comes to diet. She is friendly and makes time to ensure you know the way forward. She makes it easy to transition to eating healthier, what to look for and how to avoid spending time looking at labels or stressing about food.
ToniFrom our first session, Jakarta took the time to understand my health, lifestyle, and goals rather than offering a one-size-fits-all approach. What has impressed me most is her ability to make it all practical and achievable. I’m eating healthy now and actually enjoying it!
GraemeA great dietitian doesn’t just tell you what to eat - they educate, empower, and build a partnership that supports long-term health. Jakarta exemplifies all these qualities! I highly recommend her to anyone looking for expert guidance delivered with empathy, and care.
KatieChloe has been an excellent support person as my dietitian. Her advice is always helpful, she is very knowledgeable, and provides a very comfortable and welcoming environment to discuss various health and dietary matters. Thanks for all your amazing support.
DarrenHave found Tionie fun and easy to deal with regarding my dietary needs. Her advice has helped me a lot to overcome and understand old habits. I would thoroughly recommend this service for anyone curious about or with specific dietary needs.
NathanWorking with my dietitian Elle has been a turning point in my health journey. Her support, knowledge, and encouragement have helped me build healthier habits that are realistic and sustainable. I feel more confident making positive choices for my health.
JenGabby and the team have been awesome. Very helpful, supportive, friendly and knowledgeable. I always leave full of encouragement and know that any help needed is only a phone call or email away. Thanks for everything.
JohnYes. We regularly help people transition to a plant-based lifestyle while making sure they meet their nutritional requirements and feel confident with their food choices.
Yes. Every meal plan is built around your goals, dietary preferences, lifestyle and nutritional needs.
Yes. Our plant-based dietitians help active people and athletes fuel performance, support recovery and optimise protein intake on a vegan diet.
Yes. We support adults, children and families looking for practical advice on balanced plant-based nutrition at every stage of life.
Those are the nutrients that need the most attention on a plant-based diet. We work through your intake, advise on supplements where they are needed, and reduce the risk of deficiencies.
Not to book privately, you can call or fill in the form yourself. You do need a referral from your GP if you are using Medicare or DVA, and we can tell you what to ask for.
A short call with a dietitian, not admin, to work out whether we can help before you book anything. Monday to Friday, 7:00am to 6:00pm.